Jump feet forward landing outside of hands. If you find this movement too easy, try holding a weight in front of your chest while doing these split squats. Add to stream. Tags: Bodyweight exercises. To emphasize your glutes, do not sway or swing your back or your left leg.
Today's Top Stories. Advertisement - Continue Reading Below. Get Brittany's Workout Lewk adidas. Repeat to the left side and alternate back and forth for 16 to 24 reps. Here's what you're missing out on! See more advice from this top trainer here.