Getty Images. We know it's against royal protocol to touch, but surely it's ok to look? How is a booty born? This variation is great because it eliminates the stretch-shortening cycle between the eccentric and concentric portions of the squat and isolates the glutes and hamstrings.
Brad Pitt has a perfectly formed bum, ok? With leg presses and hack squats, just place your feet higher up on the sled. Christian Bale is famous for committing to his roles, sometimes losing or gaining a significant amount of weight to play a character.
Fitness coach Kellie Davis recommends a full glute-training program to build a better butt, including deadlifts, glute bridges, hip thrusts and of course the trusty squat. And be sure to include some kind of leg curl to complete your hamstring workout.
You're a lucky lady Snezana. Don't even talk about the 10 Year Challenge if you're not going to mention Zac Efron.